james laird 1:00:00 BikeErg
30,413
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 4294 |
| Power/kg | 2.33 |
April 12, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,413 | 1:58.3 | 211 | 1026 | 71 |
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 70 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 71 |
| 30:00.0 | 4,970 | 2:00.7 | 199 | 984 | 70 |
| 40:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 71 |
| 50:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 71 |
| 1:00:00.0 | 5,423 | 1:50.6 | 258 | 1189 | 77 |
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Workout Graph
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