james laird 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 151 |
April 10, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 27 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 28 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 27 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 27 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 27 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 27 |
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Workout Graph
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