james laird 30:00 BikeErg
15,705
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.56 |
| Drag Factor | 119 |
March 31, 2025 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,705 | 1:54.6 | 232 | 1100 | 74 |
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 73 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 73 |
| 15:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 74 |
| 20:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 73 |
| 25:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 75 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 77 |
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Workout Graph
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