Katie O’ Toole v1000m/r...8 row
8,000
Meters
40:28.2
Time
2:31.7
Pace
394
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:28.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 0 |
March 22, 2025 15:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 8,000 | 2:31.7 | 100 | 644 | 22 | 162 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | 141 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 20 | 147 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 158 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 175 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | 178 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 | 175 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 20 | 174 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 22 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2