Katie O’ Toole v1000m/r...7 row
7,000
Meters
31:30.0
Time
2:15.0
Pace
308
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 0 |
February 22, 2025 17:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,000 | 2:15.0 | 142 | 789 | 26 | 151 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 140 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 161 |
| 8:10.0 | 1,750 | 2:20.0 | 128 | 738 | 25 | 152 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | 173 |
| 7:23.5 | 1,750 | 2:06.7 | 172 | 892 | 28 | 159 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | 168 |
| 8:19.5 | 1,900 | 2:11.4 | 154 | 830 | 29 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2