Katie O’ Toole v5:00/r...14 row
7,646
Meters
40:00.0
Time
2:36.9
Pace
373
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,646 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
January 24, 2025 14:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,646 | 2:36.9 | 91 | 611 | 21 | 136 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 118 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 35 | 126 |
| 4:48.0 | 929 | 2:35.0 | 94 | 623 | 20 | 134 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 40 | 144 |
| 4:48.0 | 909 | 2:38.4 | 88 | 602 | 20 | 131 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 40 | 144 |
| 4:48.0 | 917 | 2:37.0 | 90 | 611 | 20 | 139 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 50 | 149 |
| 4:48.0 | 915 | 2:37.3 | 90 | 609 | 20 | 143 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 50 | 152 |
| 4:48.0 | 914 | 2:37.5 | 89 | 608 | 20 | 145 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 50 | 158 |
| 4:48.0 | 913 | 2:37.7 | 89 | 607 | 20 | 143 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash