Katie O’ Toole v4:00/r...14 row
2,847
Meters
14:00.0
Time
2:27.5
Pace
146
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,847 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
January 21, 2025 14:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,847 | 2:27.5 | 109 | 675 | 23 | 153 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 151 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 155 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 166 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 168 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 174 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 170 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 176 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 172 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 179 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 175 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 181 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 177 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition