Katie O’ Toole v5:00/r...3 row
9,301
Meters
50:00.0
Time
2:41.2
Pace
444
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,301 |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 0 |
January 17, 2025 14:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,301 | 2:41.2 | 83 | 587 | 20 | 129 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 113 |
| 40:00.0 | 7,487 | 2:40.2 | 85 | 592 | 20 | 144 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2