Katie O’ Toole v1500m/r...11 row
11,000
Meters
54:15.7
Time
2:27.9
Pace
556
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:15.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
January 14, 2025 20:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.7 | 11,000 | 2:27.9 | 108 | 671 | 22 | 159 |
| 7:33.0 | 1,500 | 2:31.0 | 102 | 649 | 22 | 136 |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 22 | 160 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 171 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 22 | 171 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | 180 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 20 | 152 |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 22 | 171 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 184 |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 22 | 177 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 185 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 19 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2