Katie O’ Toole v10:00/r...5 row
8,049
Meters
40:00.0
Time
2:29.0
Pace
403
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,049 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 51 |
| Stroke Count | 2031 |
| Drag Factor | 0 |
January 10, 2025 14:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 51 | 147 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 22 | 133 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 166 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 75 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 144 | 173 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 22 | 168 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1