Katie O’ Toole v5:00/r...17 row
5,665
Meters
28:00.0
Time
2:28.2
Pace
287
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 0 |
January 07, 2025 15:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,665 | 2:28.2 | 107 | 669 | 24 | 147 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 136 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 145 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 147 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 156 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 163 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 170 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 157 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 173 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 162 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 162 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 153 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 171 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 162 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 177 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1