Sign Up

Katie O’ Toole v1000m/r...22 row

14,000

Meters

1:11:21.4

Time

2:32.9

Pace

692

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:11:21.4
Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count1551
Drag Factor0

January 01, 2025 13:45:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:21.4 14,000 2:32.9 98 636 22 159
5:23.0 1,000 2:41.5 83 585 20 129
5:06.5 1,000 2:33.2 97 634 22 145
1:10.9 250 2:21.8 123 722 22 161
1:12.0 250 2:24.0 117 703 23 165
1:11.0 250 2:22.0 122 720 26 168
1:09.4 250 2:18.8 131 750 28 174
10:25.5 2,000 2:36.3 92 615 20 157
1:13.0 250 2:26.0 112 687 22 171
1:12.0 250 2:24.0 117 703 24 174
1:10.5 250 2:21.0 125 729 26 178
1:09.4 250 2:18.8 131 750 28 179
10:25.5 2,000 2:36.3 92 615 20 163
1:13.5 250 2:27.0 110 679 22 172
1:11.9 250 2:23.8 118 705 24 174
1:11.0 250 2:22.0 122 720 26 176
1:10.0 250 2:20.0 128 738 27 180
10:27.4 2,000 2:36.8 91 612 20 163
1:14.5 250 2:29.0 106 664 22 173
1:12.0 250 2:24.0 117 703 24 175
1:11.4 250 2:22.8 120 713 26 177
1:10.5 250 2:21.0 125 729 28 179
10:30.5 2,000 2:37.6 89 607 22 160

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.