Katie O’ Toole v1000m/r...7 row
7,000
Meters
35:30.8
Time
2:32.2
Pace
348
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:30.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 0 |
December 30, 2024 14:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 7,000 | 2:32.2 | 99 | 641 | 22 | 141 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 20 | 113 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 147 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 20 | 133 |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 24 | 160 |
| 6:28.5 | 1,250 | 2:35.4 | 93 | 620 | 22 | 146 |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 26 | 172 |
| 6:28.9 | 1,250 | 2:35.5 | 93 | 619 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3