Katie O’ Toole v10:00/r...10 row
8,940
Meters
45:00.0
Time
2:31.0
Pace
442
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,940 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
December 24, 2024 14:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,940 | 2:31.0 | 102 | 649 | 23 | 157 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 20 | 148 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 179 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 173 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 161 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 186 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 176 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 163 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 176 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | 179 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 20 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3