Katie O’ Toole v5:00/r...6 row
11,044
Meters
55:00.0
Time
2:29.4
Pace
547
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,044 |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
November 27, 2024 19:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,044 | 2:29.4 | 105 | 661 | 22 | 155 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 111 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 139 |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 24 | 166 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 152 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 24 | 174 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 611 | 20 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1