Katie O’ Toole v750m/3:00r...3 row
2,250
Meters
9:46.8
Time
2:10.4
Pace
136
Calories
177
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,355 |
| Overall Time | 17:56.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 116 |
November 15, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 2,250 | 2:10.4 | 158 | 843 | 26 | 177 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 26 | 169 | |
| r: 3:00 | 28 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 27 | 182 | |
| r: 3:00 | 63 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 25 | 182 | |
| r: 2:10 | 14 | ||||||
| r105 |
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Workout Graph
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