Katie O’ Toole v250m/1:30r...6 row
1,500
Meters
6:12.8
Time
2:04.2
Pace
93
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,724 |
| Overall Time | 13:42.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 115 |
November 08, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 28 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| r: 1:30 | 43 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:30 | 49 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:30 | 52 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:30 | 42 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:30 | 38 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r224 |
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Workout Graph
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