Katie O’ Toole v5:00/r...9 row
6,187
Meters
30:00.0
Time
2:25.4
Pace
341
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 181 |
November 05, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 22 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r60 |
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Workout Graph
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