Katie O’ Toole v100m/1:00r...7 row
1,450
Meters
5:55.8
Time
2:02.6
Pace
91
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 17:55.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 107 |
September 15, 2024 17:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,450 | 2:02.6 | 190 | 952 | 33 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 39 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 36 | |
| r: 2:00 | 39 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 33 | |
| r: 3:00 | 21 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 39 | |
| r: 2:30 | 54 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 33 | |
| r: 2:00 | 33 | |||||
| 1:29.6 | 350 | 2:08.0 | 167 | 874 | 31 | |
| r: 1:30 | 37 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| r223 |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg