Katie O’ Toole 7x5:00/2:30r row
7,456
Meters
35:00.0
Time
2:20.8
Pace
424
Calories
172
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,732 |
| Overall Time | 52:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 105 |
March 11, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,456 | 2:20.8 | 125 | 731 | 24 | 172 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 157 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 169 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 172 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 178 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 172 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 184 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 178 |
| r276 |
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Workout Graph
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