Katie O’ Toole v4:00/1:30r...9 row
7,753
Meters
36:00.0
Time
2:19.3
Pace
442
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,050 |
| Overall Time | 49:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 107 |
February 28, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,753 | 2:19.3 | 129 | 745 | 24 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:30 | 57 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:30 | 43 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | |
| r: 1:30 | 15 | |||||
| r297 |
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Workout Graph
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