Katie O’ Toole 2x20:00/1:00r row
7,978
Meters
40:00.0
Time
2:30.4
Pace
435
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 106 |
February 26, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,978 | 2:30.4 | 103 | 653 | 20 | |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 20 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | |
| r39 |
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Workout Graph
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