Katie O’ Toole v750m/3:00r...5 row
3,750
Meters
16:27.2
Time
2:11.6
Pace
224
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 31:27.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 108 |
February 14, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,750 | 2:11.6 | 153 | 828 | 29 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 31 | |
| r: 3:00 | 56 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 31 | |
| r: 3:00 | 66 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 30 | |
| r: 3:00 | 49 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 29 | |
| r: 3:00 | 55 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 21 | |||||
| r247 |
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Workout Graph
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