Katie O’ Toole v1500m/1:00r...7 row
4,000
Meters
17:55.3
Time
2:14.4
Pace
234
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 91 |
February 08, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 29 | |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 31 | |
| r: 1:00 | 28 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 31 | |
| r: 1:00 | 65 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 48 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 34 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 45 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 33 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 26 | |
| r253 |
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Workout Graph
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