Katie O’ Toole v1250m/4:00r...6 row
7,500
Meters
34:45.5
Time
2:19.0
Pace
431
Calories
181
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 58:45.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
January 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.5 | 7,500 | 2:19.0 | 130 | 748 | 29 | 181 | |
| 5:50.1 | 1,250 | 2:20.0 | 127 | 738 | 30 | 171 | |
| r: 4:00 | 35 | ||||||
| 5:47.5 | 1,250 | 2:19.0 | 130 | 748 | 30 | 182 | |
| r: 4:00 | 45 | ||||||
| 5:46.1 | 1,250 | 2:18.4 | 132 | 753 | 29 | 182 | |
| r: 4:00 | 45 | ||||||
| 5:44.6 | 1,250 | 2:17.8 | 134 | 759 | 28 | 185 | |
| r: 4:00 | 37 | ||||||
| 5:48.5 | 1,250 | 2:19.4 | 129 | 744 | 29 | 183 | |
| r: 4:00 | 44 | ||||||
| 5:48.7 | 1,250 | 2:19.4 | 129 | 743 | 29 | 185 | |
| r: 4:00 | 12 | ||||||
| r218 |
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Workout Graph
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