Katie O’ Toole 3x5:00/2:00r row
3,273
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 109 |
March 16, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 25 | 170 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 159 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 173 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 179 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.