Katie O’ Toole 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 114 |
October 25, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 281 | 25 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 25 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 25 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 25 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 26 |
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Workout Graph
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