Katie O’ Toole 2x10:00/2:00r row
4,017
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 22:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 108 |
August 15, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 22 | 154 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | 171 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 22 | 178 |
| r30 |
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Workout Graph
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