Katie O’ Toole v3:00/r...16 row
6,702
Meters
32:00.0
Time
2:23.2
Pace
372
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 08, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,702 | 2:23.2 | 119 | 709 | 21 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 19 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r134 |
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Workout Graph
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