Katie O’ Toole 4000m row
4,000
Meters
18:04.2
Time
2:15.5
Pace
234
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 115 |
May 04, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 783 | 234 | 27 | 171 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 27 | 157 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 26 | 170 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 27 | 176 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 26 | 181 |
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Workout Graph
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