Katie O’ Toole 500m row
500
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 112 |
April 17, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 20 | 109 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 18 | 98 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 20 | 107 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 21 | 111 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 21 | 114 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 21 | 116 |
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Workout Graph
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