Katie O’ Toole v6:00/r...11 row
8,305
Meters
41:00.0
Time
2:28.1
Pace
454
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 8,305 |
Overall Time | 41:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 23 |
Stroke Count | 873 |
Drag Factor | 107 |
April 07, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:00.0 | 8,305 | 2:28.1 | 108 | 670 | 23 |
6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 |
5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 |
3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 |
1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 |
3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 |
5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 |
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Workout Graph

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