Katie O’ Toole v5:00/1:00r...5 row
2,883
Meters
15:00.0
Time
2:36.0
Pace
154
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 122 |
February 06, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 23 | 134 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 109 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 131 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 138 | |
| r: 1:00 | 14 | ||||||
| r114 |
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Workout Graph
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