Katie O’ Toole v400m/r...3 row
2,000
Meters
8:54.3
Time
2:13.5
Pace
119
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 24, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 27 | 176 |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 28 | 169 |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 26 | 178 |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 27 | 182 |
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Workout Graph
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