Katie O’ Toole v5:00/1:00r...5 row
2,875
Meters
15:00.0
Time
2:36.5
Pace
153
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 24, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 25 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 13 | |||||
| r108 |
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Workout Graph
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