Katie O’ Toole 1x20:00/4:00r row
4,016
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
November 08, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 21 | |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 21 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.