Katie O’ Toole 2x20:00/4:00r row
7,837
Meters
40:00.0
Time
2:33.1
Pace
423
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
October 17, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,837 | 2:33.1 | 97 | 635 | 21 | 150 |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 634 | 21 | 149 |
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 20 | 151 |
| r43 |
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Workout Graph
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