Katie O’ Toole 8x2:00/2:00r row
3,712
Meters
16:00.0
Time
2:09.3
Pace
225
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 22, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r307 |
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Workout Graph
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