Katie O’ Toole 4x3000m/4:00r row
12,000
Meters
57:34.9
Time
2:23.9
Pace
675
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:13:34.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 112 |
January 15, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.9 | 12,000 | 2:23.9 | 117 | 703 | 23 | |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 21 | |
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 22 | |
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 24 | |
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 27 | |
| r162 |
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Workout Graph
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