Katie O’ Toole 8x400m/2:30r row
3,200
Meters
13:48.4
Time
2:09.4
Pace
193
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 33:48.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 120 |
October 28, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,200 | 2:09.4 | 161 | 855 | 29 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 31 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 30 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 30 | |
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 30 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 29 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 29 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 28 | |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 29 | |
| r357 |
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Workout Graph
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