Katie O’ Toole v10:00/r...5 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
238
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 104 |
December 10, 2025 15:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 577 | 22 | 160 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 22 | 156 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | 166 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 22 | 164 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | 168 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 22 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1