Katie O’ Toole v12:30/r...3 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
239
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,541 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 102 |
December 08, 2025 14:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 581 | 20 | 155 |
| 12:30.0 | 2,301 | 2:42.9 | 81 | 578 | 20 | 159 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 161 |
| 12:30.0 | 2,300 | 2:43.0 | 81 | 577 | 20 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Eight, Henley - Quick Row 1