Katie O’ Toole v2000m/r...5 row
6,500
Meters
33:48.3
Time
2:36.0
Pace
317
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 33:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 115 |
August 06, 2025 20:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.3 | 6,500 | 2:36.0 | 92 | 617 | 23 | 151 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 22 | 149 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 176 |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 22 | 155 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 179 |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Watermill Wanderlust, Henley - Take it easy