Katie O’ Toole v500m/r...7 row
5,000
Meters
25:11.4
Time
2:31.1
Pace
247
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:11.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 115 |
June 09, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 648 | 23 | 132 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 22 | 114 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 139 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 0 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | 147 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 151 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 161 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Dockside Drift, Boston - Take it easy 3