Jordi Bardají Cusó v1:00/1:00r...7 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
158
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 96 |
March 02, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 31 | 158 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 155 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 163 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 167 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 32 | 162 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 158 | |
| r: 1:00 | 79 | ||||||
| r486 |
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Workout Graph
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