Jordi Bardají Cusó v2:00/1:00r...7 row
4,290
Meters
17:00.0
Time
1:58.8
Pace
285
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 95 |
March 01, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,290 | 1:58.8 | 208 | 1016 | 31 | 160 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 144 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 156 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 160 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | 163 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 161 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 170 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 166 | |
| r: 1:00 | 78 | ||||||
| r500 |
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Workout Graph
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