Jordi Bardají Cusó v1000m/3:00r...3 row

3,000

Meters

12:23.4

Time

2:03.9

Pace

191

Calories

154

Heart Rate

Rest Distance844
Rest Time9:00.0
Overall Distance3,844
Overall Time21:23.4
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count389
Drag Factor72

February 27, 2025 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.4 3,000 2:03.9 184 933 31 154
4:06.0 1,000 2:03.0 188 947 32 148
r: 3:00 277
4:06.7 1,000 2:03.3 186 941 31 158
r: 3:00 241
4:10.7 1,000 2:05.3 178 911 31 158
r: 3:00 326
r844

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Workout Graph

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