Jordi Bardají Cusó v1:00/1:00r...6 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
308
Calories
150
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 73 |
February 25, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 876 | 31 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 131 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 147 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | 156 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | 158 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 153 | |
| r: 1:00 | 73 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 31 | 157 | |
| r: 1:00 | 75 | ||||||
| r459 |
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Workout Graph
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