Jordi Bardají Cusó v20c/2:00r...5 row
4,575
Meters
18:39.9
Time
2:02.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 28:39.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 73 |
February 24, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.9 | 4,575 | 2:02.3 | 191 | 956 | 33 | 157 | |
| 1:06.9 | 288 | 1:56.1 | 223 | 1068 | 33 | 137 | |
| r: 2:00 | 184 | ||||||
| 2:17.9 | 586 | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 2:00 | 181 | ||||||
| 3:30.2 | 886 | 1:58.6 | 210 | 1021 | 34 | 164 | |
| r: 2:00 | 166 | ||||||
| 5:03.3 | 1,231 | 2:03.1 | 187 | 944 | 33 | 165 | |
| r: 2:00 | 162 | ||||||
| 6:41.6 | 1,584 | 2:06.7 | 172 | 891 | 32 | 168 | |
| r: 2:00 | 141 | ||||||
| r834 |
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Workout Graph
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