Jordi Bardají Cusó v250m/0:45r...12 row
3,000
Meters
11:31.9
Time
1:55.3
Pace
203
Calories
157
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 20:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 72 |
February 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 3,000 | 1:55.3 | 228 | 1085 | 35 | 157 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 35 | 141 | |
| r: 0:45 | 59 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 37 | 150 | |
| r: 0:45 | 72 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 33 | 150 | |
| r: 0:45 | 76 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 36 | 157 | |
| r: 0:45 | 76 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 37 | 161 | |
| r: 0:45 | 81 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | 158 | |
| r: 0:45 | 73 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | 160 | |
| r: 0:45 | 74 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | 154 | |
| r: 0:45 | 57 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 37 | 162 | |
| r: 0:45 | 72 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | 166 | |
| r: 0:45 | 70 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 35 | 164 | |
| r: 0:45 | 78 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | 166 | |
| r: 0:45 | 73 | ||||||
| r861 |
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Workout Graph
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